lactollin

ProteinMilk peptides

What is it

Lactollin is a name used commercially for a milk-derived peptide fraction marketed for bone health. It is positioned as a source of bioactive milk-derived peptides; it is not a standardized pharmacopoeial ingredient.

Evidence for 1 use

AI-assisted evidence assessment — talk to your doctor before relying on any single supplement.

Bone mineral density support

Mixed Evidence

Related milk basic protein fractions have shown small improvements in bone mineral density and turnover markers in small trials. Evidence specific to the proprietary 'lactollin' label is limited.

How it works

The proposed mechanism centers on milk-basic-protein-like peptides interacting with bone-forming (osteoblast) and bone-resorbing (osteoclast) cells. Some related milk-derived peptide fractions have shown the ability to stimulate osteoblast proliferation and inhibit osteoclast activity in cell-culture and small animal studies. In humans, the published evidence specifically labeled 'lactollin' is sparse and product-specific. The broader category of milk basic protein has limited but mostly favorable small trials showing modest improvements in bone mineral density markers, but lactollin as a uniquely defined molecule is not well documented in peer-reviewed literature.

Dosage

There is no established dosage. Product labels typically suggest 40 to 100 mg per day. DSLD label data are insufficient to derive a reliable typical dose.

When and how to take it

No specific timing data are available. Like other milk-derived peptides, lactollin can be taken with or without food. Bone-supportive supplements are typically taken daily for several months before any change in bone markers would be expected.

1 commercial form

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Powder in capsules

Sold as a standalone capsule or as part of bone-health formulas.

Peptides are subject to gastric and intestinal proteolysis.

Safety

As a milk-derived product, lactollin should be well tolerated in people without milk protein allergy. There is little long-term human safety data specific to lactollin. People with severe milk allergy should avoid the product. Lactose-intolerant individuals are usually unaffected because lactose levels in protein fractions are low, but check the label.

Who should be cautious

Avoid in people with milk protein allergy. Safety in pregnancy and breastfeeding has not been established. People with severe lactose intolerance should verify the lactose content of the specific product.

Interactions

No significant pharmacological interactions are reported. Theoretically, high calcium-binding capacity could affect absorption of some minerals or tetracycline antibiotics if taken together, but this is not clinically described.

Food sources

Cow's milk (contains parent proteins)

Amount
240 mL
%DV

Frequently asked questions

Is lactollin the same as milk basic protein?

It is a related milk-derived peptide fraction, but it is a product label rather than a standardized chemical entity.

Does lactollin contain lactose?

Most milk protein fractions contain very little lactose, but verify the specific product label if you are lactose-sensitive.

Is lactollin proven to prevent osteoporosis?

No. The evidence base is small, short-term, and the magnitude of effect is modest. It should not replace medically indicated osteoporosis therapy.

References

lactollin on NIH DSLD (US supplement label database)NIH Dietary Supplement Label Database link

Research on lactollin (PubMed search)PubMed link

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Evidence-based·How we grade evidence

Disclaimer: These statements have not been evaluated by the FDA. This page is educational, not a substitute for personalized medical advice. Evidence grades are AI-assisted assessments — talk to your doctor before starting any new supplement, especially if you’re pregnant, breastfeeding, on medications, or managing a chronic condition.