jasmine

BotanicalBest in the evening

What is it

Jasmine refers to several Jasminum species used for their fragrant flowers, including Jasminum officinale (common jasmine) and Jasminum sambac (Arabian jasmine). The flowers are used in teas, essential oils, and traditional medicine. Gardenia jasminoides (cape jasmine) is unrelated botanically but shares the common name.

Evidence for 1 use

AI-assisted evidence assessment — talk to your doctor before relying on any single supplement.

Acute mood and alertness (aromatherapy)

Limited Evidence

Small studies of inhaled jasmine essential oil suggest modest short-term effects on mood and alertness. Effect sizes are small.

How it works

Jasmine flowers and essential oil contain benzyl acetate, linalool, indole, and various other aromatic compounds. Aromatherapy with jasmine has been associated with short-term mood and alertness effects in small studies. Jasmine tea is typically green tea scented with jasmine flowers; the polyphenols in the green tea base contribute most of the beverage's bioactivity. Cape jasmine (Gardenia) is used in traditional Chinese medicine for distinct purposes.

Dosage

There is no established daily intake recommendation. Jasmine tea and aromatherapy are used as personal preference dictates. Essential oil should be diluted before topical use and not ingested.

When and how to take it

Jasmine tea is consumed as desired. Aromatherapy is typically used in relaxation routines, often in the evening.

2 commercial forms

Compare the main delivery options and what they’re best suited for.

Jasmine flower (dried)

Common in tea blends and traditional herbal mixtures.

Used in teas and traditional preparations.

Jasmine essential oil

Used in aromatherapy and perfumery.

Inhaled or applied topically (diluted); not for ingestion.

Safety

Jasmine flowers and tea are generally regarded as safe. Concentrated essential oils can cause skin sensitization if used undiluted. Indole, present in jasmine essential oil, contributes its characteristic note but should not be ingested in concentrated form.

Who should be cautious

Pregnant and breastfeeding people should use caution with concentrated essential oils. Otherwise no specific consumer cautions for normal use.

Interactions

No significant medication interactions reported at typical food and aromatherapy levels.

Food sources

Jasmine tea

Amount
1 cup
%DV
—

Frequently asked questions

Is jasmine tea a stimulant?⌄

The caffeine in jasmine tea comes from the green tea base. The jasmine flowers themselves provide flavor and aroma, not stimulation.

Can I use jasmine essential oil during pregnancy?⌄

Use caution with concentrated essential oils during pregnancy. Aromatherapy use should be brief and well-ventilated. Consult a clinician.

References

jasmine on Wikidata — Wikidata link

jasmine on NIH DSLD (US supplement label database) — NIH Dietary Supplement Label Database link

Research on jasmine (PubMed search) — PubMed link

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Evidence-based·How we grade evidence

Disclaimer: These statements have not been evaluated by the FDA. This page is educational, not a substitute for personalized medical advice. Evidence grades are AI-assisted assessments — talk to your doctor before starting any new supplement, especially if you’re pregnant, breastfeeding, on medications, or managing a chronic condition.