Jabuticaba

BotanicalBest with a meal

What is it

Jabuticaba (Plinia cauliflora) is a Brazilian fruit notable for its very dark purple skin, which is rich in anthocyanins and other polyphenols. Its powder is used as a superfood ingredient.

Evidence for 1 use

AI-assisted evidence assessment — talk to your doctor before relying on any single supplement.

Antioxidant / polyphenol intake

Limited Evidence

Polyphenol-rich foods support a healthy dietary pattern; specific clinical benefits of jabuticaba supplementation are not yet well established.

How it works

Jabuticaba peel contains high concentrations of anthocyanins (especially cyanidin-3-glucoside) and ellagitannins, which contribute antioxidant activity in vitro and in small animal studies. Some preclinical data suggest anti-inflammatory and metabolic effects. Human clinical evidence is limited; jabuticaba is primarily used as a polyphenol-rich whole food.

Dosage

There is no RDA. Common supplement servings are 5-15 g of fruit powder daily. DSLD does not provide a median dose for this entry.

When and how to take it

Take with meals. No specific time of day required.

1 commercial form

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Jabuticaba fruit powder

Often included in superfruit and antioxidant blends.

Anthocyanin bioavailability is modest; effects accumulate with regular intake.

Safety

Generally well tolerated as a food. Mild GI upset is the most common complaint at high intakes.

Who should be cautious

No specific population concerns at food doses. Concentrated extracts have less safety data in pregnancy and breastfeeding.

Interactions

No significant interactions reported at typical food doses.

Food sources

Jabuticaba fruit / pulp

Amount
100 g
%DV
—

Frequently asked questions

Is jabuticaba the same as acai?⌄

No. Both are dark purple Brazilian fruits, but they come from different plants and have different nutrient profiles.

Does it lower blood pressure?⌄

Polyphenol-rich foods may modestly support cardiovascular health, but specific evidence for jabuticaba on blood pressure is limited.

References

Jabuticaba on Wikidata — Wikidata link

Jabuticaba on NIH DSLD (US supplement label database) — NIH Dietary Supplement Label Database link

Research on Jabuticaba (PubMed search) — PubMed link

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Evidence-based·How we grade evidence

Disclaimer: These statements have not been evaluated by the FDA. This page is educational, not a substitute for personalized medical advice. Evidence grades are AI-assisted assessments — talk to your doctor before starting any new supplement, especially if you’re pregnant, breastfeeding, on medications, or managing a chronic condition.