
Ginkgolic acid
What is it
Ginkgolic acids are a group of alkylphenolic acids naturally present in Ginkgo biloba leaves and fruit. They are considered contaminants in ginkgo supplements rather than desired actives, and quality standards limit their content.
How it works
Dosage
When and how to take it
Safety
Who should be cautious
Interactions
Food sources
| Food | Amount | %DV |
|---|---|---|
| Raw ginkgo seeds (avoid) | Variable | — |
| Cashew shell oil (not consumed) | Trace | — |
Raw ginkgo seeds (avoid)
- Amount
- Variable
- %DV
- —
Cashew shell oil (not consumed)
- Amount
- Trace
- %DV
- —
Frequently asked questions
Is ginkgolic acid a beneficial supplement?⌄
No. Ginkgolic acids are considered contaminants in ginkgo products and are limited in quality extracts due to allergenic and cytotoxic risks.
How do I avoid ginkgolic acid in supplements?⌄
Choose standardized ginkgo extracts (such as EGb 761) that specify less than 5 ppm ginkgolic acid content.
References
Track Ginkgolic acid with Pilora
Set up dose reminders, check interactions, and join the community in the Pilora iPhone app.
Coming to App StoreDisclaimer: These statements have not been evaluated by the FDA. This page is educational, not a substitute for personalized medical advice. Evidence grades are AI-assisted assessments — talk to your doctor before starting any new supplement, especially if you’re pregnant, breastfeeding, on medications, or managing a chronic condition.
