Ginkgo Flavone Glycoside

PhytochemicalFlavonoidBest with a meal

What is it

Ginkgo flavone glycosides (also called flavonol glycosides) are the main flavonoid markers used to standardize Ginkgo biloba leaf extract. Standardized extracts are typically 24% flavone glycosides and 6% terpene lactones.

Evidence for 1 use

AI-assisted evidence assessment — talk to your doctor before relying on any single supplement.

Age-related cognitive complaints

Limited Evidence

Standardized ginkgo extract shows small, inconsistent benefits in some trials of mild cognitive complaints, with no clear benefit shown for preventing dementia in large prevention trials.

How it works

The flavonoid fraction of Ginkgo biloba leaf extract contains glycosides of quercetin, kaempferol, and isorhamnetin. These compounds have antioxidant activity in laboratory settings, and the standardized extract (most often EGb 761) is thought to support cerebral microcirculation and reduce oxidative stress. In the body, glycosides are hydrolyzed to their aglycones and absorbed, then largely metabolized in the liver. Flavone glycoside content is used as a quality marker but is not the sole active component of ginkgo; the terpene lactones (ginkgolides and bilobalide) also contribute.

Dosage

Most clinical trials use standardized extract EGb 761 at 120-240 mg/day, which delivers approximately 28-58 mg/day of flavone glycosides at the 24% standardization.

When and how to take it

Typically taken in two divided doses with meals to improve absorption and reduce GI upset. Effects on cognitive symptoms generally require weeks of consistent use.

1 commercial form

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Standardized Ginkgo biloba leaf extract (EGb 761, 24% flavone glycosides / 6% terpene lactones)

Used in nearly all clinical research and most quality consumer products.

Most-studied standardized form; flavone glycoside content is a quality marker.

Safety

Standardized ginkgo extract is generally well tolerated. Mild side effects include headache, GI upset, and dizziness. The most notable concern is increased bleeding risk, especially when combined with anticoagulants.

Who should be cautious

Stop use 2 weeks before any surgical procedure. Avoid in people on anticoagulants, in pregnancy, in seizure disorders, and in those with bleeding disorders.

Interactions

Ginkgo may increase bleeding risk in combination with warfarin, DOACs, antiplatelet drugs, and NSAIDs. It may also affect levels of seizure medications, antidepressants, and drugs metabolized by certain cytochrome P450 enzymes.

Frequently asked questions

What does '24% flavone glycosides' mean on my ginkgo label?

It means the extract is standardized so that 24% of its weight is the flavone glycoside markers used to measure ginkgo extract quality.

Will ginkgo improve my memory?

Evidence is mixed. Standardized extracts may help some people with mild cognitive complaints, but ginkgo has not been shown to prevent dementia in large trials.

References

Ginkgo Flavone Glycoside on NIH DSLD (US supplement label database)NIH Dietary Supplement Label Database link

Research on Ginkgo Flavone Glycoside (PubMed search)PubMed link

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Evidence-based·How we grade evidence

Disclaimer: These statements have not been evaluated by the FDA. This page is educational, not a substitute for personalized medical advice. Evidence grades are AI-assisted assessments — talk to your doctor before starting any new supplement, especially if you’re pregnant, breastfeeding, on medications, or managing a chronic condition.