Castor Oil

BotanicalBest in the morningBest taken away from food

What is it

Castor oil is a vegetable oil pressed from castor beans (Ricinus communis). It is used as an over-the-counter stimulant laxative, a skin and hair conditioner, and a pharmaceutical excipient.

Evidence for 2 uses

AI-assisted evidence assessment — talk to your doctor before relying on any single supplement.

Acute constipation (stimulant laxative)

Strong Evidence

FDA-approved OTC stimulant laxative with well-established efficacy. Used for occasional acute constipation, not chronic management.

Skin and hair conditioning (topical)

Mixed Evidence

Widely used in cosmetics; clinical evidence for specific skin or hair benefits is limited.

How it works

Castor oil's primary fatty acid is ricinoleic acid. In the small intestine, lipases release ricinoleic acid, which activates EP3 prostaglandin receptors on intestinal smooth muscle. This produces strong peristaltic contractions and increased intestinal secretion, leading to laxation typically within 2 to 6 hours. For pharmaceutical use, modified castor oil derivatives serve as solubilizers in injectable and oral formulations. PEG-40 hydrogenated castor oil (Cremophor RH40, Kolliphor RH40) and polyethoxylated castor oil are common solubilizing agents. Topically, castor oil's high viscosity makes it a popular ingredient in skincare and hair products for conditioning, though clinical evidence for these uses is limited. The seed itself contains ricin, a highly toxic protein, but properly processed oil does not contain ricin.

Dosage

Laxative use: 15 to 60 mL (1 to 4 tablespoons) as a single dose. Pharmaceutical excipient use: variable and controlled by formulation. Topical use: small amounts as needed.

When and how to take it

Oral laxative: taken on an empty stomach in the morning; effect occurs in 2 to 6 hours. Plan accordingly. Topical: applied to skin or hair as desired.

3 commercial forms

Compare the main delivery options and what they’re best suited for.

Cold-pressed castor oil (oral or topical)

Used for laxative and external applications.

Standard form.

PEG-40 hydrogenated castor oil (Cremophor)

Used as solubilizer in injectable and oral medications.

Pharmaceutical excipient, not a supplement.

Black castor oil (Jamaican)

Popular in hair care; processed differently from standard refined castor oil.

Roasted castor oil with traditional uses.

Safety

Oral castor oil produces predictable, strong laxation. Side effects include abdominal cramping, nausea, dehydration, and electrolyte imbalance with overuse or chronic use. Not recommended for chronic constipation. Some people report skin sensitivity to topical application. Ricin contamination is not a concern in properly refined oil.

Who should be cautious

Contraindicated in pregnancy (may induce uterine contractions). Avoid in intestinal obstruction, appendicitis, undiagnosed abdominal pain, inflammatory bowel disease, and dehydration. Not for chronic use. Caution in elderly or those with electrolyte concerns.

Interactions

May reduce absorption of orally administered medications due to accelerated GI transit. Avoid concurrent use with other laxatives, diuretics, or potassium-affecting drugs to prevent dehydration and electrolyte loss.

Frequently asked questions

Is castor oil safe to take regularly?

No. It is for occasional, acute use only. Chronic stimulant laxative use can cause dependence, electrolyte imbalance, and bowel dysfunction.

Does castor oil contain ricin?

Properly refined castor oil does not contain ricin. The ricin toxin is a protein left behind in the seed cake during oil pressing and refining.

References

Castor Oil on WikidataWikidata link

Castor Oil (ChEBI:140618)ChEBI link

Castor Oil on NIH DSLD (US supplement label database)NIH Dietary Supplement Label Database link

Research on Castor Oil (PubMed search)PubMed link

Track Castor Oil with Pilora

Set up dose reminders, check interactions, and join the community in the Pilora iPhone app.

Coming to App Store
Evidence-based·How we grade evidence

Disclaimer: These statements have not been evaluated by the FDA. This page is educational, not a substitute for personalized medical advice. Evidence grades are AI-assisted assessments — talk to your doctor before starting any new supplement, especially if you’re pregnant, breastfeeding, on medications, or managing a chronic condition.