
Castor Oil
What is it
Castor oil is a vegetable oil pressed from castor beans (Ricinus communis). It is used as an over-the-counter stimulant laxative, a skin and hair conditioner, and a pharmaceutical excipient.
Evidence for 2 uses
AI-assisted evidence assessment — talk to your doctor before relying on any single supplement.
Acute constipation (stimulant laxative)
FDA-approved OTC stimulant laxative with well-established efficacy. Used for occasional acute constipation, not chronic management.
Skin and hair conditioning (topical)
Widely used in cosmetics; clinical evidence for specific skin or hair benefits is limited.
How it works
Dosage
When and how to take it
3 commercial forms
Compare the main delivery options and what they’re best suited for.
Cold-pressed castor oil (oral or topical)
Used for laxative and external applications.
Standard form.
PEG-40 hydrogenated castor oil (Cremophor)
Used as solubilizer in injectable and oral medications.
Pharmaceutical excipient, not a supplement.
Black castor oil (Jamaican)
Popular in hair care; processed differently from standard refined castor oil.
Roasted castor oil with traditional uses.
Safety
Who should be cautious
Interactions
Frequently asked questions
Is castor oil safe to take regularly?⌄
No. It is for occasional, acute use only. Chronic stimulant laxative use can cause dependence, electrolyte imbalance, and bowel dysfunction.
Does castor oil contain ricin?⌄
Properly refined castor oil does not contain ricin. The ricin toxin is a protein left behind in the seed cake during oil pressing and refining.
References
Track Castor Oil with Pilora
Set up dose reminders, check interactions, and join the community in the Pilora iPhone app.
Coming to App StoreDisclaimer: These statements have not been evaluated by the FDA. This page is educational, not a substitute for personalized medical advice. Evidence grades are AI-assisted assessments — talk to your doctor before starting any new supplement, especially if you’re pregnant, breastfeeding, on medications, or managing a chronic condition.
