Carry Me Seed

Botanical

What is it

Carry Me Seed refers to Phyllanthus amarus, known in Ayurveda as Bhumi Amla or Bhumyamalaki. The whole plant is used in Ayurveda and traditional African medicine, particularly for liver and viral conditions.

Evidence for 1 use

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Liver and hepatitis support

Limited Evidence

Small trials suggest possible benefits in chronic hepatitis B markers, but results are inconsistent and rigorous evidence is limited.

How it works

Phyllanthus amarus contains lignans (phyllanthin, hypophyllanthin), flavonoids, and tannins. Preclinical work suggests antiviral activity, particularly against hepatitis B, plus hepatoprotective and antioxidant effects. Some small clinical trials have explored its use in viral hepatitis, kidney stones, and high blood pressure. Human evidence is mixed, with the most consistent signal in small trials of hepatitis B markers, although effects on viral clearance vary across studies.

Dosage

Traditional preparations use 1-5 g of dried herb per day. The DSLD does not list a single standardized dose. No RDA or upper limit exists.

When and how to take it

Often taken in two or three divided doses with water. No specific timing has been firmly established.

1 commercial form

Compare the main delivery options and what they’re best suited for.

Whole plant powder or extract

Used in Ayurvedic and traditional African formulas.

Phyllanthin and hypophyllanthin are typical markers

Safety

Generally well tolerated in short-term traditional use. Mild GI upset, fatigue, and dizziness are occasionally reported. Long-term and high-dose safety has not been thoroughly studied.

Who should be cautious

Avoid in pregnancy and breastfeeding. People with chronic hepatitis or on antivirals should coordinate with their clinician rather than self-treating.

Interactions

Theoretical interactions with antiviral medications, antihypertensives, and diabetes drugs. May affect drug metabolism in the liver.

Frequently asked questions

Can it cure hepatitis?⌄

It is not a cure. Some small studies show possible benefits for markers, but it should not replace standard antiviral treatment.

Is Bhumi Amla the same as Indian gooseberry?⌄

No. "Amla" alone usually refers to Indian gooseberry (Emblica officinalis). Bhumi Amla is Phyllanthus amarus, a related but smaller plant.

References

Carry Me Seed on NIH DSLD (US supplement label database) — NIH Dietary Supplement Label Database link

Research on Carry Me Seed (PubMed search) — PubMed link

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Evidence-based·How we grade evidence

Disclaimer: These statements have not been evaluated by the FDA. This page is educational, not a substitute for personalized medical advice. Evidence grades are AI-assisted assessments — talk to your doctor before starting any new supplement, especially if you’re pregnant, breastfeeding, on medications, or managing a chronic condition.