Bergamottin

PhytochemicalFuranocoumarin

What is it

Bergamottin is a furanocoumarin compound found in grapefruit and bergamot oil. It is best known as a major contributor to the grapefruit-drug interaction.

Evidence for 1 use

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Therapeutic use

Mixed Evidence

Bergamottin has no established therapeutic indication in humans. Its main relevance is as a contributor to drug interactions.

How it works

Bergamottin (and its metabolite 6',7'-dihydroxybergamottin) irreversibly inhibits intestinal cytochrome P450 3A4 (CYP3A4), the enzyme that metabolizes many medications. By disabling CYP3A4 in the gut wall, bergamottin increases the bioavailability and blood levels of affected drugs, sometimes dangerously. This is the mechanism behind why grapefruit juice can raise levels of statins, calcium channel blockers, immunosuppressants, and many other medications. In supplements, bergamottin is rarely intentionally included; it appears as a label disclosure when grapefruit or bergamot extracts are used.

Dosage

There is no recommended supplemental dose. Even small amounts of bergamottin (from one glass of grapefruit juice) can meaningfully inhibit CYP3A4 for 24-72 hours.

When and how to take it

Not applicable as a supplement. If consuming grapefruit-derived products, separating from medication does not reliably avoid the interaction because CYP3A4 inhibition lasts 24-72 hours.

1 commercial form

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Naturally occurring in grapefruit/bergamot

Present in grapefruit juice, whole grapefruit, and bergamot orange extracts.

Bioavailable from food and beverages.

Safety

Bergamottin itself is not directly toxic at dietary levels, but it can dramatically alter drug exposure. Furanocoumarins can also cause skin photosensitivity if applied topically and exposed to sunlight (phytophotodermatitis).

Who should be cautious

Anyone on prescription medications metabolized by CYP3A4 should be cautious about chronic grapefruit or bergamot intake. People with photosensitivity conditions should avoid topical exposure followed by sun.

Interactions

Major: bergamottin inhibits CYP3A4 and can elevate blood levels of statins (simvastatin, atorvastatin, lovastatin), calcium channel blockers (felodipine, nifedipine), immunosuppressants (cyclosporine, tacrolimus), some antiarrhythmics, certain benzodiazepines, sildenafil, and many other drugs. Check with a pharmacist if you take prescription medication and consume grapefruit or bergamot products regularly.

Food sources

Grapefruit, bergamot, pomelo

Amount
Variable
%DV

Frequently asked questions

Should I avoid bergamottin?

If you take medications metabolized by CYP3A4 (many do), yes. Check with a pharmacist about your specific drug list.

Why is it in some bergamot supplements?

Bergamot extract (BPF) is sometimes marketed for cholesterol support. Bergamottin is a natural component; reputable products will disclose furanocoumarin content.

References

Bergamottin on WikidataWikidata link

Bergamottin (ChEBI:70476)ChEBI link

Bergamottin (PubChem CID 5471349)PubChem link

Bergamottin on NIH DSLD (US supplement label database)NIH Dietary Supplement Label Database link

Research on Bergamottin (PubMed search)PubMed link

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Evidence-based·How we grade evidence

Disclaimer: These statements have not been evaluated by the FDA. This page is educational, not a substitute for personalized medical advice. Evidence grades are AI-assisted assessments — talk to your doctor before starting any new supplement, especially if you’re pregnant, breastfeeding, on medications, or managing a chronic condition.