Almond Oil

Fatty-acidNut oilBest with a meal

What is it

Almond oil is pressed from sweet almond (Prunus dulcis) kernels and used in supplements as a carrier for fat-soluble ingredients, a source of monounsaturated fats, and in topical preparations.

Evidence for 1 use

AI-assisted evidence assessment — talk to your doctor before relying on any single supplement.

Lipid profile

Limited Evidence

Diets rich in monounsaturated fats including almond oil are associated with modest improvements in LDL cholesterol and cardiovascular risk markers. Direct almond oil trials are limited compared with whole almonds.

How it works

Almond oil is roughly 70% oleic acid (a monounsaturated omega-9 fatty acid), about 20% linoleic acid (omega-6), and contains vitamin E (mainly alpha-tocopherol) and phytosterols. Oleic acid is associated with favorable lipid effects, and vitamin E provides antioxidant activity. In supplements, almond oil is most often used as a softgel filler or topical carrier rather than as a primary nutrient. Dietary monounsaturated fats and vitamin E from almonds are well-studied; almond oil itself shares most of these properties.

Dosage

No specific intake. As a culinary oil, typical use is 1-2 tablespoons. In supplements it appears in small amounts as a carrier.

When and how to take it

No specific timing. Use with meals or in cooking. As a carrier in softgels, follow the host supplement's instructions.

2 commercial forms

Compare the main delivery options and what they’re best suited for.

Cold-pressed almond oil

Best for nutritional use.

Retains vitamin E and minor phytochemicals.

Refined almond oil

Common in cosmetics and as supplement carrier.

Lower in vitamin E and phytosterols.

Safety

Safe as food for those without nut allergies. Topical use is generally well-tolerated. High caloric density (about 120 kcal per tablespoon) is the main practical concern.

Who should be cautious

People with tree nut allergies must avoid almond oil and any product containing it.

Interactions

No significant interactions reported at culinary or carrier-oil intakes.

Food sources

Almond oil (culinary)

Amount
1 tablespoon
%DV
—

Frequently asked questions

Is almond oil safe if I have a nut allergy?⌄

No. Almonds are tree nuts and the oil can contain residual protein. Avoid if you have any tree nut allergy.

Is it as healthy as whole almonds?⌄

It provides similar fat and vitamin E but lacks fiber, protein, and minerals found in whole almonds.

References

Almond Oil on Wikidata — Wikidata link

Almond Oil on NIH DSLD (US supplement label database) — NIH Dietary Supplement Label Database link

Research on Almond Oil (PubMed search) — PubMed link

Track Almond Oil with Pilora

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Evidence-based·How we grade evidence

Disclaimer: These statements have not been evaluated by the FDA. This page is educational, not a substitute for personalized medical advice. Evidence grades are AI-assisted assessments — talk to your doctor before starting any new supplement, especially if you’re pregnant, breastfeeding, on medications, or managing a chronic condition.