zinc absorption
3 interactions related to zinc absorption
magnesium + zinc
High-dose magnesium (>142mg) can interfere with zinc absorption
magnesiumzincabsorptionabsorption interactionsupplement timingmineral absorptionzinc absorptionzinc supplementZMA supplements
calcium + zinc
High-dose calcium (>600mg) can reduce zinc absorption
calciumzincsupplement interactionmineral absorptioncalcium zinc timingzinc absorptionbone health supplementsdrug nutrient interactioncalcium supplementzinc supplement
iron + zinc
Iron and zinc compete for absorption when taken together in high doses
ironzincabsorptionabsorption interactioniron absorptionzinc absorptionsupplement timingferrous sulfateprenatal vitaminsZMA supplements