trace minerals
2 interactions related to trace minerals
boron + magnesium
Boron appears to help the body retain magnesium by reducing how much is lost in the urine, and both minerals support the activation of vitamin D and healthy bone metabolism. The combined human evidence is modest and partly context-dependent, but the pairing is low-risk and biologically plausible, with the strongest rationale for postmenopausal bone health.
selenium + iodine
Iodine is the raw material the thyroid uses to build the hormones T4 and T3, but selenium is required to make the deiodinase enzymes that convert inactive T4 into active T3 in peripheral tissues. Selenium also powers glutathione peroxidase, which protects thyroid cells from the oxidative stress generated during iodine handling. The two minerals work as a pair: each is far less useful without the other.