1 interaction related to premenstrual syndrome
Vitamin B6 and magnesium are nutritional partners: magnesium is needed to activate B6 into its coenzyme form, and B6 appears to support magnesium's uptake into cells. Randomized trials suggest the pair can ease premenstrual and stress-related symptoms somewhat better than magnesium alone, especially in people running low on magnesium. The effect is modest and beneficial, not a safety concern.
