pms
2 interactions related to pms
oral contraceptives + magnesium
Several studies have shown that combined oral contraceptive use is associated with lower serum magnesium levels, possibly through estrogen-related shifts in intracellular and extracellular distribution. Low magnesium can contribute to fatigue, premenstrual symptoms, and may modestly elevate venous thromboembolism risk in pill users.
oral contraceptivesbirth controlmagnesiumnutrient depletionpmsfatiguethromboembolismsupplementation
vitamin b6 + magnesium
Vitamin B6 enhances cellular uptake and retention of magnesium and supports magnesium-dependent enzyme activity, while magnesium is required for the conversion of B6 to its active PLP form. Clinical trials in PMS, stress, and anxiety show the combination reduces symptoms more than magnesium alone.
vitamin b6magnesiumpmspremenstrual syndromeanxietystresssynergyp5p