1 interaction related to pellagra
Tryptophan is converted in the liver to niacin (vitamin B3) at a ratio of roughly 60 mg tryptophan to 1 mg niacin, so adequate dietary tryptophan reduces the niacin requirement and helps maintain NAD/NADP coenzyme pools. Niacin in turn spares tryptophan for serotonin and melatonin synthesis, supporting mood and sleep.