nutrient synergy
3 interactions related to nutrient synergy
curcumin + piperine
Piperine (black pepper extract) increases curcumin bioavailability by up to 2000%
curcuminpiperineabsorptionabsorption interactionnutrient synergysupplement interactionsupplement timingdrug supplement interaction
omega-3 + vitamin d
Fat from omega-3 improves fat-soluble vitamin D absorption
omega-3vitamin dabsorptionabsorption interactionfat-soluble vitaminsfish oilsupplement timingbone healthnutrient synergy
vitamin d + magnesium
Magnesium is needed to convert vitamin D into its active form
vitamin dmagnesiumnutrient synergyabsorptionbone healthcalcium metabolismsupplement timingvitamin d absorptionZMA supplements