nutrient synergy
3 interactions related to nutrient synergy
omega-3 + vitamin d
Fat from omega-3 supports absorption of the fat-soluble vitamin D
omega-3vitamin dabsorptionabsorption interactionfat-soluble vitaminsfish oilsupplement timingbone healthnutrient synergy
vitamin d + magnesium
Magnesium helps activate and support the function of vitamin D; low magnesium can reduce the effectiveness of vitamin D supplementation. This is a beneficial nutrient synergy rather than a harmful interaction.
vitamin dmagnesiumnutrient synergyabsorptionbone healthcalcium metabolismsupplement timingvitamin d absorptionZMA supplements
curcumin + piperine
Piperine (black pepper extract) substantially increases how much curcumin your body absorbs.
curcuminpiperineabsorptionabsorption interactionnutrient synergysupplement interactionsupplement timingdrug supplement interaction