1 interaction related to microgreens
Microgreens - the immature seedlings of vegetables and herbs harvested 7 to 21 days after germination - concentrate nutrients on a per-gram basis. Phylloquinone content varies widely by species, from roughly 0.6 to 4.1 mcg per gram, with brassica and amaranth microgreens highest. Daily handfuls or smoothie additions can supply enough vitamin K to oppose warfarin and shift the INR.