1 interaction related to jitters
Caffeine is a stimulant that raises alertness and cortisol; ashwagandha is an adaptogenic herb that, taken on its own, modestly lowers cortisol and perceived stress in human trials. People combine them hoping ashwagandha will take the edge off caffeine's jitters. That pairing is plausible but has not been tested directly in humans, so the 'calm focus' benefit remains theoretical rather than proven. The combination is generally well tolerated in healthy adults.
