ZMA supplements
3 interactions related to ZMA supplements
magnesium + zinc
High-dose magnesium (>142mg) can interfere with zinc absorption
magnesiumzincabsorptionabsorption interactionsupplement timingmineral absorptionzinc absorptionzinc supplementZMA supplements
vitamin d + magnesium
Magnesium is needed to convert vitamin D into its active form
vitamin dmagnesiumnutrient synergyabsorptionbone healthcalcium metabolismsupplement timingvitamin d absorptionZMA supplements
iron + zinc
Iron and zinc compete for absorption when taken together in high doses
ironzincabsorptionabsorption interactioniron absorptionzinc absorptionsupplement timingferrous sulfateprenatal vitaminsZMA supplements